Gianluca Mengoni v2:00/1:00r...7 row
4,087
Meters
17:00.0
Time
2:04.7
Pace
264
Calories
166
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 148 |
July 22, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,087 | 2:04.7 | 180 | 931 | 21 | 166 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 22 | 156 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 22 | 165 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 20 | 164 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 24 | 172 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 21 | 176 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 179 | |
| r: 1:00 | 115 | ||||||
| r865 |
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Workout Graph
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