Gianluca Mengoni v500m/2:00r...5 row
3,500
Meters
13:25.4
Time
1:55.0
Pace
247
Calories
173
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 23:25.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 155 |
April 25, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,500 | 1:55.0 | 230 | 1090 | 23 | 173 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 166 | |
| r: 2:00 | 328 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 172 | |
| r: 2:00 | 321 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 175 | |
| r: 2:00 | 285 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 177 | |
| r: 2:00 | 266 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 178 | |
| r: 2:00 | 250 | ||||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.