Gianluca Mengoni v1:00/2:00r...9 row
6,194
Meters
25:00.0
Time
2:01.0
Pace
410
Calories
173
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 82 |
March 11, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,194 | 2:01.0 | 197 | 978 | 26 | 173 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 177 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 176 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 176 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 172 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 174 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 174 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 175 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 173 | |
| r: 2:00 | 217 | ||||||
| r2,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.