René Simon v1:00/1:00r...7 row
4,412
Meters
16:00.0
Time
1:48.7
Pace
327
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 143 |
March 02, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412 | 1:48.7 | 272 | 1226 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 23 | |||||
| r116 |
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Workout Graph
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