René Simon v2:00/1:00r...7 row
4,659
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 142 |
March 01, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,659 | 1:49.4 | 267 | 1207 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 20 | |||||
| r118 |
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Workout Graph
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