René Simon v500m/2:00r...5 row
2,500
Meters
8:38.1
Time
1:43.6
Pace
196
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 18:38.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 140 |
February 22, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,500 | 1:43.6 | 315 | 1361 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| r: 2:00 | 19 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| r: 2:00 | 19 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| r: 2:00 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | |
| r: 2:00 | 20 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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