René Simon v500m/2:00r...8 row
4,000
Meters
14:25.2
Time
1:48.1
Pace
299
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:25.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 143 |
February 15, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1244 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| r: 2:00 | 20 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 17 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| r: 2:00 | 15 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 2:00 | 17 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 2:00 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 2:00 | 15 | |||||
| r131 |
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Workout Graph
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