René Simon v3:00/2:00r...5 row
4,050
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 142 |
January 24, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1172 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| r: 2:00 | 22 | |||||
| r86 |
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Workout Graph
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