René Simon v25c/1:00r...12 row
3,759
Meters
13:05.0
Time
1:44.4
Pace
300
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:05.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 138 |
November 20, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,759 | 1:44.4 | 307 | 1375 | 29 | |
| 1:05.4 | 313 | 1:44.4 | 307 | 1376 | 32 | |
| r: 1:00 | 23 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1417 | 30 | |
| r: 1:00 | 24 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1384 | 30 | |
| r: 1:00 | 24 | |||||
| 1:05.5 | 314 | 1:44.2 | 308 | 1374 | 29 | |
| r: 1:00 | 22 | |||||
| 1:05.1 | 312 | 1:44.3 | 308 | 1382 | 29 | |
| r: 1:00 | 28 | |||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1363 | 29 | |
| r: 1:00 | 23 | |||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 29 | |
| r: 1:00 | 27 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1374 | 29 | |
| r: 1:00 | 26 | |||||
| 1:06.3 | 315 | 1:45.2 | 300 | 1357 | 29 | |
| r: 1:00 | 22 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1357 | 29 | |
| r: 1:00 | 18 | |||||
| 1:06.7 | 317 | 1:45.2 | 301 | 1349 | 30 | |
| r: 1:00 | 24 | |||||
| 1:03.6 | 309 | 1:42.9 | 321 | 1415 | 30 | |
| r: 1:00 | 24 | |||||
| r285 |
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Workout Graph
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