René Simon v1:40/0:20r...10 row
4,235
Meters
16:40.0
Time
1:58.0
Pace
282
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 141 |
September 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,235 | 1:58.0 | 213 | 1015 | 24 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | |
| r: 0:20 | 25 | |||||
| r217 |
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Workout Graph
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