René Simon v4:00/2:00r...4 row
4,431
Meters
16:00.0
Time
1:48.3
Pace
336
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 135 |
October 25, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431 | 1:48.3 | 275 | 1260 | 29 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 30 | |
| r: 2:00 | 347 | |||||
| r389 |
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Workout Graph
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