René Simon v4:00/3:00r...4 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
332
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 137 |
October 24, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1245 | 29 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 30 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 29 | |
| r: 3:00 | 560 | |||||
| r608 |
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Workout Graph
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