René Simon v2:00/1:00r...8 row
4,538
Meters
16:00.0
Time
1:45.7
Pace
352
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 137 |
October 23, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538 | 1:45.7 | 296 | 1320 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 176 | |||||
| r275 |
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Workout Graph
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