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René Simon v250m/0:45r...12 row

3,000

Meters

9:43.6

Time

1:37.2

Pace

258

Calories

Rest Distance331
Rest Time9:00.0
Overall Distance3,331
Overall Time18:43.6
Average Watts380
Calories Per Hour1591
Stroke Rate34
Stroke Count338
Drag Factor137

October 22, 2026 15:38:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.6 3,000 1:37.2 380 1591 34
0:48.5 250 1:37.0 383 1632 36
r: 0:45 16
0:48.6 250 1:37.2 381 1555 36
r: 0:45 22
0:48.7 250 1:37.4 379 1626 35
r: 0:45 21
0:49.1 250 1:38.2 370 1539 34
r: 0:45 18
0:48.9 250 1:37.8 374 1546 34
r: 0:45 17
0:48.4 250 1:36.8 386 1636 35
r: 0:45 18
0:48.4 250 1:36.8 386 1636 35
r: 0:45 17
0:48.6 250 1:37.2 381 1629 35
r: 0:45 14
0:48.8 250 1:37.6 376 1549 34
r: 0:45 18
0:48.7 250 1:37.4 379 1552 34
r: 0:45 17
0:48.7 250 1:37.4 379 1552 34
r: 0:45 16
0:48.2 250 1:36.4 391 1643 35
r: 0:45 137
r331

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Workout Graph

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