René Simon v6:00/2:00r...6 row
4,275
Meters
15:00.0
Time
1:45.2
Pace
336
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 137 |
October 20, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,275 | 1:45.2 | 300 | 1344 | 30 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1250 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | |
| r: 2:00 | 341 | |||||
| r412 |
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Workout Graph
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