René Simon v500m/1:00r...6 row
3,000
Meters
10:14.9
Time
1:42.4
Pace
242
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 16:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 139 |
October 19, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1416 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r: 1:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 1:00 | 15 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | |
| r: 1:00 | 16 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 1:00 | 19 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 32 | |
| r: 1:00 | 16 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 32 | |
| r: 1:00 | 170 | |||||
| r253 |
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Workout Graph
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