René Simon v2:00/1:00r...7 row
4,724
Meters
17:00.0
Time
1:47.9
Pace
357
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 139 |
October 18, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,724 | 1:47.9 | 278 | 1260 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:00 | 202 | |||||
| r287 |
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Workout Graph
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