René Simon v1:00/1:00r...7 row
4,919
Meters
17:30.0
Time
1:46.7
Pace
379
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,689 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 138 |
October 17, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,919 | 1:46.7 | 288 | 1299 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 33 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 32 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 31 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1251 | 30 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 30 | |
| r: 4:00 | 685 | |||||
| r770 |
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Workout Graph
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