René Simon v500m/2:00r...8 row
4,000
Meters
13:48.9
Time
1:43.6
Pace
320
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 29:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 137 |
October 16, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 4,000 | 1:43.6 | 315 | 1389 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | |
| r: 2:00 | 20 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 32 | |
| r: 2:00 | 18 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | |
| r: 2:00 | 17 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 31 | |
| r: 2:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | |
| r: 2:00 | 15 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | |
| r: 2:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 31 | |
| r: 2:00 | 389 | |||||
| r512 |
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Workout Graph
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