René Simon v1:00/2:00r...5 row
3,663
Meters
13:00.0
Time
1:46.4
Pace
284
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 134 |
September 09, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,663 | 1:46.4 | 290 | 1310 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | |
| r: 2:00 | 330 | |||||
| r389 |
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Workout Graph
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