René Simon v500m/2:00r...8 row
4,000
Meters
13:56.8
Time
1:44.6
Pace
314
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 29:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 134 |
September 08, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000 | 1:44.6 | 306 | 1350 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| r: 2:00 | 20 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| r: 2:00 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| r: 2:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | |
| r: 2:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r: 2:00 | 15 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | |
| r: 2:00 | 18 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | |
| r: 2:00 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | |
| r: 2:00 | 380 | |||||
| r499 |
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Workout Graph
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