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René Simon v0:45/0:45r...20 row

4,451

Meters

15:00.0

Time

1:41.1

Pace

360

Calories

Rest Distance432
Rest Time15:00.0
Overall Distance4,883
Overall Time30:00.0
Average Watts339
Calories Per Hour1440
Stroke Rate33
Stroke Count501
Drag Factor133

July 10, 2026 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,451 1:41.1 339 1440 33
0:45.0 222 1:41.3 336 1440 35
r: 0:45 19
0:45.0 223 1:40.8 341 1440 33
r: 0:45 17
0:45.0 222 1:41.3 336 1440 33
r: 0:45 16
0:45.0 222 1:41.3 336 1440 33
r: 0:45 16
0:45.0 221 1:41.8 332 1440 33
r: 0:45 21
0:45.0 222 1:41.3 336 1440 33
r: 0:45 21
0:45.0 223 1:40.8 341 1440 33
r: 0:45 15
0:45.0 223 1:40.8 341 1440 33
r: 0:45 17
0:45.0 223 1:40.8 341 1440 33
r: 0:45 15
0:45.0 222 1:41.3 336 1440 33
r: 0:45 17
0:45.0 224 1:40.4 345 1440 33
r: 0:45 16
0:45.0 223 1:40.8 341 1440 33
r: 0:45 15
0:45.0 224 1:40.4 345 1440 33
r: 0:45 15
0:45.0 222 1:41.3 336 1440 33
r: 0:45 17
0:45.0 223 1:40.8 341 1440 33
r: 0:45 17
0:45.0 222 1:41.3 336 1440 33
r: 0:45 16
0:45.0 222 1:41.3 336 1440 33
r: 0:45 17
0:45.0 222 1:41.3 336 1440 33
r: 0:45 17
0:45.0 223 1:40.8 341 1440 33
r: 0:45 14
0:45.0 223 1:40.8 341 1440 33
r: 0:45 114
r432

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