René Simon v500m/2:00r...8 row
4,000
Meters
13:53.5
Time
1:44.1
Pace
313
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 29:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 133 |
July 09, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1351 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 33 | |
| r: 2:00 | 14 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| r: 2:00 | 18 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 2:00 | 15 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r: 2:00 | 15 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r: 2:00 | 17 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r: 2:00 | 17 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 2:00 | 15 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| r: 2:00 | 400 | |||||
| r511 |
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Workout Graph
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