René Simon v1:40/0:20r...10 row
4,498
Meters
16:40.0
Time
1:51.1
Pace
328
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 133 |
July 08, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,498 | 1:51.1 | 255 | 1180 | 29 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 30 | |
| r: 0:20 | 41 | |||||
| r183 |
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Workout Graph
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