René Simon v750m/2:00r...5 row
3,750
Meters
13:28.3
Time
1:47.7
Pace
284
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 134 |
July 03, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,750 | 1:47.7 | 280 | 1264 | 30 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 30 | |
| r: 2:00 | 18 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 30 | |
| r: 2:00 | 15 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1239 | 31 | |
| r: 2:00 | 16 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 17 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 32 | |
| r: 2:00 | 236 | |||||
| r302 |
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Workout Graph
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