René Simon v6:00/2:00r...6 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
324
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 132 |
June 28, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1296 | 30 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1230 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 324 | |||||
| r391 |
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Workout Graph
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