René Simon v2:00/2:00r...5 row
3,858
Meters
14:00.0
Time
1:48.8
Pace
289
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 134 |
June 23, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,858 | 1:48.8 | 271 | 1238 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 31 | |
| r: 2:00 | 319 | |||||
| r377 |
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Workout Graph
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