René Simon v5:00/2:00r...3 row
2,701
Meters
9:44.4
Time
1:48.1
Pace
205
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:44.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 134 |
June 10, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,701 | 1:48.1 | 276 | 1262 | 30 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 31 | |
| r: 2:00 | 14 | |||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1216 | 30 | |
| r29 |
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Workout Graph
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