René Simon v4:00/2:00r...1 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
85
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 133 |
June 08, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 31 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 31 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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