René Simon v500m/1:00r...6 row
3,000
Meters
10:26.0
Time
1:44.3
Pace
238
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 16:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 134 |
June 06, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000 | 1:44.3 | 308 | 1368 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | |
| r: 1:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 1:00 | 17 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| r: 1:00 | 18 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 1:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 29 | |
| r: 1:00 | 15 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | |
| r: 1:00 | 134 | |||||
| r219 |
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Workout Graph
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