René Simon v3:00/2:00r...3 row
2,081
Meters
7:26.8
Time
1:47.3
Pace
158
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 13:26.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 135 |
June 05, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,081 | 1:47.3 | 283 | 1273 | 30 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 16 | |||||
| 1:26.8 | 398 | 1:49.0 | 270 | 1202 | 30 | |
| r33 |
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Workout Graph
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