René Simon v4:00/3:00r...4 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
341
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 136 |
April 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 31 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:00 | 534 | |||||
| r579 |
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Workout Graph
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