René Simon v500m/1:00r...6 row
3,000
Meters
10:22.6
Time
1:43.7
Pace
237
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 136 |
April 26, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000 | 1:43.7 | 313 | 1378 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 17 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 15 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:00 | 13 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 16 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 18 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r: 1:00 | 189 | |||||
| r268 |
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Workout Graph
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