René Simon v500m/2:00r...5 row
3,500
Meters
12:22.9
Time
1:46.1
Pace
271
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 22:22.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 133 |
April 25, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,500 | 1:46.1 | 293 | 1307 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 15 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 17 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | |
| r: 2:00 | 18 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 18 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 251 | |||||
| r319 |
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Workout Graph
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