René Simon v250m/0:45r...12 row
3,000
Meters
9:53.4
Time
1:38.9
Pace
252
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 135 |
April 24, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000 | 1:38.9 | 362 | 1545 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 0:45 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r: 0:45 | 17 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:45 | 20 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 18 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 0:45 | 19 | |||||
| r219 |
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Workout Graph
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