René Simon v1:00/1:00r...7 row
4,961
Meters
17:30.0
Time
1:45.8
Pace
386
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,609 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 135 |
April 23, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,961 | 1:45.8 | 295 | 1316 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 32 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 977 | 1:47.4 | 282 | 1270 | 32 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | |
| r: 4:00 | 556 | |||||
| r648 |
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Workout Graph
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