René Simon v5:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
321
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 135 |
April 22, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 31 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 328 | |||||
| r381 |
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Workout Graph
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