René Simon v3:00/2:00r...5 row
4,175
Meters
15:00.0
Time
1:47.7
Pace
317
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 135 |
April 21, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1261 | 31 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 349 | |||||
| r401 |
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Workout Graph
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