René Simon v2:00/1:00r...6 row
3,421
Meters
12:00.0
Time
1:45.2
Pace
268
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 134 |
April 20, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1333 | 32 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 190 | |||||
| r279 |
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Workout Graph
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