René Simon v6:00/2:00r...6 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
331
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 17, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 31 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 2:00 | 291 | |||||
| r365 |
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Workout Graph
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