René Simon v5:00/2:00r...4 row
5,438
Meters
20:00.0
Time
1:50.3
Pace
402
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 134 |
April 16, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1206 | 29 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1200 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 30 | |
| r: 2:00 | 361 | |||||
| r402 |
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Workout Graph
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