René Simon v4:00/2:00r...4 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
339
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 134 |
March 13, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1263 | 30 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 311 | |||||
| r357 |
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Workout Graph
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