René Simon v1:00/3:00r...8 row
2,524
Meters
8:00.0
Time
1:35.0
Pace
225
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 37 |
| Stroke Count | 302 |
| Drag Factor | 135 |
March 12, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,524 | 1:35.0 | 407 | 1701 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 397 | |||||
| r515 |
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Workout Graph
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