René Simon v1:00/2:00r...9 row
6,977
Meters
25:00.0
Time
1:47.4
Pace
532
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 134 |
March 11, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,977 | 1:47.4 | 282 | 1269 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 308 | |||||
| r433 |
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Workout Graph
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