René Simon v1:00/2:00r...5 row
3,689
Meters
13:00.0
Time
1:45.7
Pace
288
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 135 |
March 10, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,689 | 1:45.7 | 296 | 1319 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 318 | |||||
| r371 |
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Workout Graph
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