René Simon v6:00/2:00r...6 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
332
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 135 |
January 21, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1328 | 34 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1250 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | |
| r: 2:00 | 325 | |||||
| r395 |
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Workout Graph
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