René Simon v2:00/1:00r...6 row
3,419
Meters
12:00.0
Time
1:45.2
Pace
266
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 136 |
December 02, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1330 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 33 | |
| r: 1:00 | 126 | |||||
| r197 |
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Workout Graph
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