René Simon v250m/0:45r...12 row
3,000
Meters
9:50.1
Time
1:38.3
Pace
255
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:50.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 138 |
November 23, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 3,000 | 1:38.3 | 368 | 1555 | 35 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 37 | |
| r: 0:45 | 16 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| r: 0:45 | 15 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 36 | |
| r: 0:45 | 17 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 36 | |
| r: 0:45 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | |
| r: 0:45 | 14 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | |
| r: 0:45 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 35 | |
| r: 0:45 | 17 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| r: 0:45 | 17 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | |
| r: 0:45 | 21 | |||||
| r204 |
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Workout Graph
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