René Simon v750m/2:00r...5 row
3,750
Meters
13:10.7
Time
1:45.4
Pace
295
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 23:10.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 135 |
September 04, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,750 | 1:45.4 | 299 | 1343 | 31 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1340 | 32 | |
| r: 2:00 | 18 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1339 | 31 | |
| r: 2:00 | 16 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 31 | |
| r: 2:00 | 20 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1342 | 31 | |
| r: 2:00 | 17 | |||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1378 | 31 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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