René Simon v1:00/1:00r...7 row
4,416
Meters
16:00.0
Time
1:48.6
Pace
335
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 135 |
August 30, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,416 | 1:48.6 | 273 | 1256 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 37 | |
| r: 1:00 | 18 | |||||
| r128 |
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Workout Graph
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